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I do this after a lukewarm shower lasting 5 to 10 minutes. I pat my knees so they’re dry but not bone-dry, then apply a thin, even layer of lactic acid lotion. I wait about 2 to 5 minutes so it can settle, then smooth a very thin layer of ointment on top. If I’m wearing pajamas, I choose loose cotton rather than tight leggings so the product stays in place without excessive rubbing.Tea
If your knees are extremely scaly, you can cover them with soft cotton knee sleeves or even cut the feet off an old pair of clean cotton socks and wear them around the knees overnight. I wouldn’t wrap them tightly. You want a breathable cover, not a compressive one. Tight wrapping can trap too much heat and increase irritation.
Biological Sciences
5. What to expect after 1 night, 1 week, and 1 month
After 1 night, the biggest difference is texture. The knees should feel less scratchy and look less chalky. After 5 to 7 nights, many people notice fewer visible flakes and a smoother surface, especially when getting dressed or applying body lotion.