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Relief from tension headaches (Health benefits of mint with lemon)
A 2016 study suggested that topical peppermint oil may help relieve pain and relax muscles.
Menthol provides a refreshing sensation that can help relieve tension or migraines when a person applies peppermint oil to their forehead or temples.
The aroma of peppermint tea can have a similar effect.
Read about the benefits of apples.
Reducing nasal congestion (Health benefits of mint with lemon)
The vapors of essential oils, such as peppermint oil, have antibacterial properties that can help relieve some types of upper respiratory tract infections.
Inhaling steam can be helpful in relieving nasal congestion caused by colds and other upper respiratory tract infections.
Some people find that the vapors from peppermint tea, which contains menthol, also help.
Better digestion
Peppermint has been used as a remedy for digestive problems such as stomach pain, bloating, and gas. Evidence suggests that ingesting peppermint oil capsules may help reduce pain in children with functional abdominal pain disorder.
