Add it to yogurt. I’ve lost 10 kg. I don’t eat sugar…

Lignans: antioxidants with beneficial effects on hormonal balance (especially in women).

Plant-based proteins: help maintain muscle mass while losing fat.

Clinical Studies: Numerous studies have shown that daily consumption of flaxseeds reduces abdominal fat, improves digestion, and lowers cholesterol levels.

2. Plain yogurt: a powerful ally in weight loss.
Yogurt recipes.

Natural yogurt, with no added sugars, is a probiotic product, rich in:

Protein: Satiates and stabilizes blood sugar levels.

Calcium: useful in fat metabolism.

Live lactic acid bacteria: rebalance intestinal flora, improve digestion, and strengthen the immune system.   The combination of flaxseed and yogurt creates the perfect synergy for weight loss.