Healthy Habits That Help Protect Your Vision

Natural remedies work best alongside healthy daily habits.

Consider these evidence-based tips:

• Eat plenty of colorful fruits and vegetables.
• Include foods rich in omega-3 fatty acids.
• Wear sunglasses that block UV rays.
• Take regular breaks from digital screens using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).
• Stay well hydrated.
• Get enough sleep each night.
• Schedule routine eye examinations.

Safety Precautions

Before trying any herbal remedy, keep these guidelines in mind:

• Never place guava juice, tea, or herbal infusions directly into your eyes.
• Only use thoroughly washed leaves from reliable sources.
• Use clean cotton pads and containers to reduce contamination.
• Stop using the remedy if irritation develops.
• Seek prompt medical attention if you experience severe pain, vision loss, persistent redness, heavy discharge, or signs of an eye infection.
  
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