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1 tablespoon raw, unfiltered apple cider vinegar
1 teaspoon freshly grated ginger
Juice from half a fresh lemon
How to Prepare: Combine all the ingredients in a glass of warm (not hot) water. Stir well and drink it first thing in the morning, ideally 20–30 minutes before eating breakfast.
Apple Cider Vinegar
Why This Morning Drink Might Help
Warm Water: Hydrating your body after sleep helps kickstart digestion and supports your metabolism. Some studies suggest that water consumption in the morning may temporarily increase the body’s resting energy expenditure.
Apple Cider Vinegar: This ingredient contains acetic acid, which may support healthy blood sugar levels and promote feelings of fullness. Regular use has been linked in some research to modest reductions in body fat.
Herbs & Spices