Researchers often note that stress management plays a key role in aging.

Her life suggests:

• Emotional resilience
• Acceptance of life events
• A generally relaxed attitude

Chronic stress is known to accelerate biological aging, so this may have contributed positively.

🧬 6. Genetics Likely Played a Major Role

It is important to emphasize:

👉 Genetics is one of the strongest factors in extreme longevity

Most people who reach 100+ often have:

• Long-lived family members
• Strong biological resilience
• Slower age-related decline patterns

🧠 What Science Says About Longevity

Studies of “supercentenarians” (people aged 110+) show common patterns:

✔ Not extreme dieting
✔ Moderate lifestyle habits
✔ Regular movement
✔ Strong social ties
✔ Genetic advantage

There is no single “secret,” but a combination of factors.

⚠️ Myths About Extreme Longevity