Start by bringing 2 cups of water to a gentle boil in a small pot.
π§ Step 2: Add Garlic
Add the crushed Garlic into the boiling water.
Let it simmer for about 3β5 minutes. This helps release its strong aroma and natural compounds.
πΏ Step 3: Add Oregano
Next, add Oregano and continue simmering for another 3 minutes.
Oregano adds a strong herbal flavor and is commonly used in traditional herbal teas.
π₯ Step 4: Add Cinnamon
Add Cinnamon and stir well.
Let the mixture simmer for 2β3 more minutes. The drink will start to develop a warm, spicy aroma.
π§ Step 5: Strain and Serve
Turn off the heat and strain the drink into a cup.
You can add honey or lemon if you prefer a milder taste.
β° When Should You Drink It?
Many people prefer to drink it:
- π In the morning on an empty stomach
- π Before bedtime for relaxation
- π§ After heavy meals for digestion support
However, it is not necessary to drink it daily. 2β3 times per week is commonly used in home routines.
β οΈ Important Health Notes