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You should consult a healthcare professional if you experience:
- severe or worsening pain
- numbness or weakness in the leg
- loss of bladder or bowel control
- pain lasting more than a few weeks
These may indicate more serious nerve compression.
🌿 Final Thought
Sciatica discomfort can be intense, but in many cases, gentle movement, stretching, and posture correction can help reduce symptoms over time.
The key is consistency and avoiding long periods of inactivity.
Small daily habits can significantly improve comfort and mobility.