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You should consult a healthcare professional if you notice:
- sudden changes in nail texture
- deep or splitting ridges
- discoloration or pain
- nails separating from the nail bed
These may indicate underlying health issues.
🌿 Final Thought
Nail ridges are often a natural part of aging, but nutrition can play a meaningful role in improving nail strength and appearance over time.
A diet rich in protein, vitamins, minerals, and hydration supports not just your nails—but your overall health.
Healthy nails are built from the inside out, one balanced meal at a time.