šš§ Why Do Older People Wake Up at 3 a.m., and What Does It Really Mean for Their Health and Sleep?
Waking up in the middle of the nightāespecially around 2 a.m. to 4 a.m.āis something many older adults experience. It can feel frustrating, confusing, and sometimes even worrying, especially when it happens repeatedly. Some people assume itās a sign of illness or ābad sleep,ā while others think itās just part of aging that must be … Read more